What it is
Progressive Muscle Relaxation works with the body: you intentionally tense muscle groups, then let go and notice the shift.
PME
A calm method: tense → release → notice the difference.
My anchor
“Just 5% softer is enough for today.”
Mini reminder
- Settle your posture and exhale once.
- Tense one area for 3–5 seconds.
- Release for 10–15 seconds and notice warmth/heaviness/softness.
Replace this with what your group taught you (timing, muscle groups, what to avoid).