Return here
No task to complete. Just a minute to arrive.
30-second check-in
- Feet on the floor (or feel your seat).
- Notice 3 things you can see.
- Exhale a little longer than you inhale—twice.
A small sentence
“I’m allowed to take this slowly.”
If you want, write one line
This doesn’t save anywhere—on purpose. You can copy it to your notes if you like.