Sessions

Open a session to revisit the tone, structure, and a few gentle anchors.

PME

Progressive Muscle Relaxation—softening tension step by step.

Imagination

Guided imagery—resources, safety, distance, and comfort.

Werkgruppe

Practical doing—structure, confidence, small completed steps.

Körpertherapie

Body-based grounding—breath, boundaries, and awareness.

Kunsttherapie

Expressing what’s hard to say—through shapes, colors, and form.